Which Yogi Are You?

I’m A Beginner Yogi

  • You are just starting your yoga practice. You may have taken 1 -3 yoga classes in the last few months or none at all.

  • Build comfort with basic poses, breathwork, and consistency in attending classes.

I’m An Intermediate Yogi

  • You have been to 2-5 yoga classes in the last month and had a steady practice in the past but may have fallen off. You feel comfortable with many yoga pose names and class structure.

  • Refine your practice, build strength, and increase mindful awareness.

I’m An Advanced Yogi

  • You have maintained a consistent yoga practice mentally and physically. You may be looking to gain strength for arm balances, understand alignment, or weave yoga into your life off the mat..

  • Mastery of advanced poses, deepen breath control, and maintaining mental balance.