The Beginner’s Journey
Build comfort with basic poses, breathwork, and consistency in attending classes.
The purpose is to help you feel confident and find consistency in your wellness practice.
We want you to find success.
Plan Your Wellness Journey
These classes are specially selected to suite your yoga level and ensure you find empowerment and progress in your practice.
Beginner’s Yoga
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Foundational
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Medium
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A compassionate and welcoming class that is designed to calm the mind and empower every participant. You'll be guided through foundational poses with an emphasis on alignment and mindful movement, helping you build a solid and safe practice.
This supportive environment ensures that everyone feels welcome, making it an ideal space for those new to yoga. Experience the benefits of yoga, including increased flexibility, improved posture, and enhanced mental clarity.
Slow Flow Yoga
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Novice
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Low-Med
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Join our Slow Flow Yoga class, perfect for anyone looking to deepen their inner peace and enhance mobility. This class emphasizes intentional movements, helping you feel more comfortable and connected in your body. Suitable for all levels, our instructor will guide you through a gentle, mindful flow that promotes relaxation and flexibility. Experience the calming benefits of yoga while improving your physical well-being in a supportive and nurturing environment.
Yin Yoga Class
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Foundational
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Low
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Experience the profound benefits of Yin Yoga, a gentle practice emphasizing slow, soft movements and deep stretches. This class focuses on lengthening connective tissues, enhancing flexibility, and promoting relaxation. Perfect for all levels, our instructor will guide you through poses held for extended periods, allowing your body to release tension and your mind to find stillness. Discover the restorative power of Yin Yoga and nourish your body and soul.
** this class requires a "purchase" of a donation class pass
What is Measurable Progress in Yoga?
Physical Flexibility and Mobility - i.e. achieve deeper bends, or find more ease in deep stretches
Balance and Stability - i.e. ability to stand in tree pose for a few seconds without wobbling.
Breath Control and Awareness - i.e. coordinate breath with basic movements (inhale to rise, exhale to fold).
Mindfulness and Focus - i.e. focus for a few moments without distraction.
Posture Improvement - i.e. noticeable improvement in standing and sitting posture, less slouching.
Consistency and Commitment - i.e. attends class at least once a week and starts a home practice.
Functional Movement - i.e. noticing fewer aches during daily activities like bending or walking.
