The Advance Yogi’s Journey

Mastery of advanced poses, deepen breath control, and maintain mental balance.

We want you to find success.

Strength and Endurance: Holds arm balances (e.g., crow, handstand) and inversions for longer periods.
Physical Flexibility and Mobility: Achieves deeper flexibility in backbends, forward folds, and hip openers.
Balance and Stability: Can transition between advanced balancing poses smoothly and with control.
Breath Control and Awareness: Practices advanced pranayama techniques to increase breath awareness and manage energy levels.
Body Awareness and Control: Understands and adjusts alignment instinctively in challenging poses.
Functional Movement: Experiences significant improvements in daily movement and reduced injury or strain.
Mindfulness and Focus: Able to maintain deep mental focus for the duration of class, with an increased ability to manage stress in daily life.
Flexibility of the Mind: Demonstrates higher levels of patience and emotional control, with a strong sense of self-compassion and non-judgment.

These classes are specially selected to suite your yoga level and ensure you find empowerment and progress in your practice.

Novice - has foundational knowledge of yoga
Medium
Experience the balance of body and mind in our Hatha Yoga class. Poses are practiced with attention to breath and alignment. Develop a strong foundation for your yoga practice - Suitable for all levels.
This class focuses on holding poses for longer periods, allowing for deeper exploration and a calming effect on the nervous system. Hatha Yoga helps improve flexibility, build strength, enhance concentration, and promote relaxation.
This is a Donation Based Class. Recommended donation is $10 or whatever you can

** this class requires a "purchase" of a donation class pass

Intermediate
High
Elevate your fitness with our Mat Pilates class, featuring the use of Pilates balls and rings to enhance your workout. This class focuses on improving mobility and delivering a targeted burn to specific areas of the body. Suitable for all fitness levels, you'll engage in a series of dynamic exercises designed to build strength, flexibility, and core stability. Mighty Mo will guide you through each movement, ensuring proper technique and maximizing the benefits of the equipment. Join us to experience a balanced and effective workout that challenges and refines your body.

Intermediate - Advance
High
A dynamic and challenging workout that blends traditional yoga with a high-intensity fitness focus. This class is perfect for those who have some yoga experience and are ready to take it to the next level. We will provide modifications to ensure everyone can participate safely and effectively. Get ready to sweat, strengthen, and transform your practice!

Intermediate
High
Discover the precision and depth of Iyengar Yoga in our Iyengar Yoga Focused class, where breathwork and posture alignment take center stage. A methodical practice that builds strength, flexibility, and awareness, allowing you to explore each posture in detail and cultivate a deeper connection with your breath.
Ideal for all levels, Iyengar Yoga is known for its therapeutic benefits, promoting balance, stability, and overall well-being. Whether you are new to yoga or looking to refine your practice, join us to experience the transformative power of Iyengar Yoga.

Foundation
Med-High
Strengthen your core and enhance your overall mobility with our Functional Movement & Abs class. This class focuses on dynamic, full-body exercises that improve flexibility, stability, and functional strength, with a special emphasis on building a strong core.

Foundational
Low
Recharge yourself as often as your phone, lower your stress, and get the rest you deserve. We move through 30 minutes of restorative postures targeting hips and back and end with 30 minutes of rest and crystal singing bowls. Restorative postures are modified with the use of blocks, bolsters, and blankets. We hold these postures for 5-7 minutes. In the last 30 minutes, we let the ethereal sounds of crystal singing bowls activate your theta brain waves and guide you into a deep state of relaxation.