The Intermediate Yogi’s Journey

Deepen your yoga practice by mastering more complex poses, breathing techniques, and consistency.

We want you to find success.

Balance and Stability: Can perform more advanced balancing poses (e.g., dancer's pose, half moon).
Breath Control and Awareness: Incorporates breathwork techniques (e.g., Ujjayi breathing) throughout the practice.
Mindfulness and Focus: Practices mindfulness consistently during yoga and notices increased emotional regulation.
Consistency and Commitment: Attends class 2-3 times a week and participates in workshops or specialized classes.
Posture Improvement: More refined alignment in key poses like downward dog or warrior I.
Breath Control and Awareness: Uses breath to help with challenging moments in class and outside of it.
Flexibility of the Mind: Increased self-compassion, reduced emotional reactivity, and application of mindfulness in daily interactions.

These classes are specially selected to suite your yoga level and ensure you find empowerment and progress in your practice.

Intermediate - Advance
High
A dynamic and challenging workout that blends traditional yoga with a high-intensity fitness focus. This class is perfect for those who have some yoga experience and are ready to take it to the next level. We will provide modifications to ensure everyone can participate safely and effectively. Get ready to sweat, strengthen, and transform your practice!

Foundational
Low
Recharge yourself as often as your phone, lower your stress, and get the rest you deserve. We move through 30 minutes of restorative postures targeting hips and back and end with 30 minutes of rest and crystal singing bowls. Restorative postures are modified with the use of blocks, bolsters, and blankets. We hold these postures for 5-7 minutes. In the last 30 minutes, we let the ethereal sounds of crystal singing bowls activate your theta brain waves and guide you into a deep state of relaxation.

Intermediate
High
Discover the precision and depth of Iyengar Yoga in our Iyengar Yoga Focused class, where breathwork and posture alignment take center stage. A methodical practice that builds strength, flexibility, and awareness, allowing you to explore each posture in detail and cultivate a deeper connection with your breath.
Ideal for all levels, Iyengar Yoga is known for its therapeutic benefits, promoting balance, stability, and overall well-being. Whether you are new to yoga or looking to refine your practice, join us to experience the transformative power of Iyengar Yoga.

Intermediate
High
Elevate your fitness with our Mat Pilates class, featuring the use of Pilates balls and rings to enhance your workout. This class focuses on improving mobility and delivering a targeted burn to specific areas of the body. Suitable for all fitness levels, you'll engage in a series of dynamic exercises designed to build strength, flexibility, and core stability. Mighty Mo will guide you through each movement, ensuring proper technique and maximizing the benefits of the equipment. Join us to experience a balanced and effective workout that challenges and refines your body.

Foundation
Low
Revitalize your fitness routine. Release tension with the use of massage tension balls and foam rollers. End the class with a gentle sound bath and rest.

Foundation
Med-High
Strengthen your core and enhance your overall mobility with our Functional Movement & Abs class. This class focuses on dynamic, full-body exercises that improve flexibility, stability, and functional strength, with a special emphasis on building a strong core.