Class Schedule

Ask yourself what your body needs and book it!

Flow with you soon.


Class Types

  • Restorative and calming, these classes focus on deep relaxation and mental balance, often incorporating meditative practices and gentle holds.

  • Breath-focused classes designed to enhance mindfulness, relaxation, and mental clarity through pranayama, meditation, and gentle movement.

  • For movement and energy. These classes feature sequences that build strength and flexibility while encouraging a connection between breath and body.

  • For those seeking a more intense workout, these fitness-based classes integrate strength, conditioning, yoga and pilates for a dynamic and invigorating experience.

Class Offerings

Beginner’s Yoga

  • Foundational

  • Medium

  • A compassionate and welcoming class that is designed to calm the mind and empower every participant. You'll be guided through foundational poses with an emphasis on alignment and mindful movement, helping you build a solid and safe practice.

    This supportive environment ensures that everyone feels welcome, making it an ideal space for those new to yoga. Experience the benefits of yoga, including increased flexibility, improved posture, and enhanced mental clarity. 

Family Yoga

  • Family Foundational

  • High

  • Join our Family Yoga class for a fun and safe environment where kids and their families can explore movement together. This engaging class is designed to be enjoyable for all ages, incorporating playful poses and interactive activities that foster connection and creativity. Ashley, from Brain to Bellly Kids Yoga will guide you through a series of fun exercises that encourage bonding and promote physical and emotional well-being. It’s a wonderful opportunity for families to share quality time while discovering the joys of yoga.

Power Yoga

  • Intermediate - Advance

  • High

  • A dynamic and challenging workout that blends traditional yoga with a high-intensity fitness focus. This class is perfect for those who have some yoga experience and are ready to take it to the next level. We will provide modifications to ensure everyone can participate safely and effectively. Get ready to sweat, strengthen, and transform your practice!

Sound Bath and Restorative Yoga

  • Foundational

  • Low

  • Recharge yourself as often as your phone, lower your stress, and get the rest you deserve. We move through 30 minutes of restorative postures targeting hips and back and end with 30 minutes of rest and crystal singing bowls. Restorative postures are modified with the use of blocks, bolsters, and blankets. We hold these postures for 5-7 minutes. In the last 30 minutes, we let the ethereal sounds of crystal singing bowls activate your theta brain waves and guide you into a deep state of relaxation.

Hatha Yoga Class

  • Novice - has foundational knowledge of yoga

  • Medium

  • Experience the balance of body and mind in our Hatha Yoga class. Poses are practiced with attention to breath and alignment. Develop a strong foundation for your yoga practice - Suitable for all levels. 

    This class focuses on holding poses for longer periods, allowing for deeper exploration and a calming effect on the nervous system. Hatha Yoga helps improve flexibility, build strength, enhance concentration, and promote relaxation.

    This is a Donation Based Class. Recommended donation is $10 or whatever you can

     

    ** this class requires a "purchase" of a donation class pass

Iyengar Yoga and Breathwork

  • Intermediate

  • High

  • Discover the precision and depth of Iyengar Yoga in our Iyengar Yoga Focused class, where breathwork and posture alignment take center stage.  A methodical practice that builds strength, flexibility, and awareness, allowing you to explore each posture in detail and cultivate a deeper connection with your breath.

    Ideal for all levels, Iyengar Yoga is known for its therapeutic benefits, promoting balance, stability, and overall well-being. Whether you are new to yoga or looking to refine your practice, join us to experience the transformative power of Iyengar Yoga.

Slow Flow Yoga

  • Novice

  • Low-Med

  • Join our Slow Flow Yoga class, perfect for anyone looking to deepen their inner peace and enhance mobility. This class emphasizes intentional movements, helping you feel more comfortable and connected in your body. Suitable for all levels, our instructor will guide you through a gentle, mindful flow that promotes relaxation and flexibility. Experience the calming benefits of yoga while improving your physical well-being in a supportive and nurturing environment.

Morning Bliss: Yin Yoga with Sound

  • Foundational

  • Low

  • Deep stretches and mindful breathing. AIMwell's Morning Bliss enhances flexibility and invites peace of mind. We will move through 10 minutes of journalling and meditation, 35 minutes of Yin Yoga followed by a 15 Minute Sound Bath Meditation to set your morning up for success. This class begins with optional tea.

Yin Yoga Class

  • Foundational

  • Low

  • Experience the profound benefits of Yin Yoga, a gentle practice emphasizing slow, soft movements and deep stretches. This class focuses on lengthening connective tissues, enhancing flexibility, and promoting relaxation. Perfect for all levels, our instructor will guide you through poses held for extended periods, allowing your body to release tension and your mind to find stillness. Discover the restorative power of Yin Yoga and nourish your body and soul.

     

    ** this class requires a "purchase" of a donation class pass

Pilates Flow

  • Intermediate

  • High

  • Elevate your fitness with our Mat Pilates class, featuring the use of Pilates balls and rings to enhance your workout. This class focuses on improving mobility and delivering a targeted burn to specific areas of the body. Suitable for all fitness levels, you'll engage in a series of dynamic exercises designed to build strength, flexibility, and core stability. Mighty Mo will guide you through each movement, ensuring proper technique and maximizing the benefits of the equipment. Join us to experience a balanced and effective workout that challenges and refines your body.

Foam Roll and Release

  • Foundation

  • Low

  • Revitalize your fitness routine. Release tension with the use of massage tension balls and foam rollers. End the class with a gentle sound bath and rest. 

HIIT

  • Little Yoga

  • Med-High

  • Strengthen your core and enhance your overall mobility with our Functional Movement & Abs class. This class focuses on dynamic, full-body exercises that improve flexibility, stability, and functional strength, with a special emphasis on building a strong core.

Evening Rebalance Guided Pranayama

  • Foundational

  • Low

  • This 75-minute tantric yoga class explores the union between body and mind through breathwork.

Morning Rise Breathwork

  • Foundational

  • Medium

  • This session is rooted in functional movement. It integrates yoga-inspired exercises and breathwork to enhance spinal mobility, core strength, and mental clarity. This class is both powerful and gentle, making it accessible to all skill levels.

Donation Recovery Meditation

  • Foundation

  • Low

  • This calming class invites you to release stress and find inner peace through gentle restorative poses and guided meditation. Offered as a donation-based class, it’s designed to make wellness accessible to everyone. Come as you are, relax deeply, and leave feeling rejuvenated and centered.

Register for a Class Today

The yoga studio to come with your best friend or meet your next best friend!

At AIMwell we welcome all levels, backgrounds, and prioritize accessibility.

Visit Us.

Flow with AIMwell.

Phone
816-809-8795

Email

info@aim-well.org