Embracing Emotional Wellness: The Yogic Path to Emotional Awareness
Live up to your fullest potential and find practical tips for emotional awareness and release here.
Emotion and Passion - A 10-Year Journey to Creating AIMwell
To understand how AIMwell came to be, we must take a look back to 2014 (the emotional birth of AIMwell). AIMwell Yoga was formed to be an intentional safe space for community members to feel accepted, more connected to themselves, increasingly more understanding of the things that make them happy, and ultimately empowered and supported to reach goals towards a life of wellness.
2 Steps to Identifying and Applying Your Core Values - Self-Study and Vision (boards)!
2 - steps to Core Value Identification and Application. Grab a pen, some scrap magazines, and a poster board. We are making a vision board!
3 tips on Embodying Change through Yoga
Change is the only constant in our world. Cliche as that is, it stands the test of time as a colloquial statement we can all relate to. Learn 3 tips to use yoga to ease the challenges of change.
Yoga and Blue Zones - Can Yoga Help You Live to 100?
Since Netflix dropped Dan Buettner’s Live to 100: Secrets of the Blue Zones, curiosity has been awakened within to question the habits of my days. What is aiding in my health and what is to the detriment of it? Thankfully, through my yoga practice, becoming aware and accepting where I am is not as difficult as it once was. This singular thought spawned another question, does yoga encompass all the major categories of the blue zones? Can yoga actually help you live to 100?
Yoga In Schools. Why you need to care.
Yoga can aid in building a healthy foundation for protective factors to grow and reduce the impact of trauma or risk factors a student may experience.
Yoga, as a practice, is filled with themes of compassion, empathy, non-violence, self-love and acceptance, community, and healthy habits that translate well to the Protective Factors studied in Trauma Informed Practices.
Sound Healing - The BenEfits of radiant sounds
Have you ever been in one of those moods, where you are in a bout of sadness or the blues? Maybe you feel restless and can't seem to calm a busy mind.
In these moments, wouldn't it be nice to have a magic wand, maybe a mystical, radiant sound that cures it all?
Mediation or movement with sound can be a gateway to rewriting the emotional and mental state you might be in.
The Connection between Juneteenth and yoga
Explore the connection between a historical celebration and a historical practice and how elements of unity, empowerment, and reflection are rife in both.
3 Ultimate Wins of Starting Your Own Yoga Studio
In the Yoga Collective, I want to be careful to balance all negatives with positives. How typical of me and my Aquarius moon to start our new rebranded blog with the challenges! But better to start off knowing what you're getting into rather than think starting a yoga business is all savansanas and breath work when really it's 10 Sun Salutation B's in a row 🙃
The WINS of starting your own yoga business you ask? These are my 3 Ultimate Wins of Starting my Own Yoga Business
The Yoga Collective - 3 Ultimate Challenges of Starting your own Yoga Business
You ever wake up one day and think, “hmm, I should start a business."
I am sure many of us have. The difference is, many of us don't actually… Fortunately for you all reading this, I actually took the plunge. My niche is Yoga and I started the business AIMwell Yoga and Non-Profit AIMwell Kids at the beginning of 2023. It has been 5 months trudging along and I feel I am at a stage to actually reflect on this journey so far.
2023 AIMwell KIDS Yoga Spring Break At the YMCA
WE DID IT! AIMwell KIDS successfully hosted our first Yoga Spring Break at the Linwood YMCA here in Kansas City. Learn about our 1 week yoga based Spring Break program here!
Can you ever have too many plans?
We have been teaching yoga to the students of Kansas City Public Schools, Lee Tolbert Charter School, and Hogan Prep Charter School. Learn the why, the what, and how with 3 plans it’s still not enough