Iyengar Yoga
Modeled after B.K.S. Iyengar's Yoga Courses. This is your stop to deepen your asana practice and knowledge. Designed with the modern yogi in mind. We will explore the 3 Courses of Iyengar Yoga with necessary adjustments.
Course 1: Primary Yoga Asanas
Course 2: Intermediate Asanas
Course 3: Advanced Asanas
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Iyengar Yoga Week 1 & 2: The Beginning
We will explore the very foundation of our yoga asanas.
Building confidence in standing and breathing within postures for a prolonged period. If you are new to Iyengar Yoga but have taken Vinyasa classes, this will be challenging as we typically do not hold posture for more than a few breaths in a Vinyasa class.
We will explore the very foundation of our yoga asanas.
Building confidence in standing and breathing within postures for a prolonged period. If you are new to Iyengar Yoga but have taken Vinyasa classes, this will be challenging as we typically do not hold posture for more than a few breaths in a Vinyasa class.
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Iyengar Yoga Week 3 & 4
We will continue through our primary yoga asana series adding on slightly with exploration of twist!
We will continue through our primary yoga asana series adding on slightly with exploration of twist!
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Iyengar Yoga Week 5 & 6
In these week we up the energy and engage our confidence building by activating our CORE. We add on to the asanas we have been exploring with boat pose variations that are sure to wake your body and mind up!
In these week we up the energy and engage our confidence building by activating our CORE. We add on to the asanas we have been exploring with boat pose variations that are sure to wake your body and mind up!
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Iyengar Yoga Week 7 & 8
We move back to balance. After strengthening the core and exploring Ujjayi Breath, we challenge our body and mind to put it all together.
We move back to balance. After strengthening the core and exploring Ujjayi Breath, we challenge our body and mind to put it all together.
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