What is Stopping You?

Identify your barriers.

This week is about acceptance.

To move forward, we must understand where we are starting from. Take a moment to jot down all the limitations that stop you from moving forward toward your goals identified in week one

Your Week Ahead

  • Monday

    Kick off Week 2 of Empowerment Yogi wth a 20 Minute Chair Yoga Leg Pump.

    In this session, we dive into Chair Yoga designed to challenge your body and mind. Perfect for all levels, this workout will help you build strength, improve flexibility, and find a deeper sense of empowerment from the comfort of your chair.

  • Tuesday

    It is time to get moving. Take your goals from last week and apply them.

    Enjoy this walking meditation, designed to challenge your limits and deepen your mindfulness practice. Combine the calming effects of meditation with the dynamic movements of walking. This 20 minute guided meditation is sure to help you to cultivate inner strength and resilience.

  • Wednesday

    Take a breather and a solid day off.

  • Thursday

    Jump back in with refreshed and rested energy. Put your new energy to the test in our Beginners Yoga to Stand Strong.

    This beginner-friendly yoga practice focuses on building strength, enhancing balance, and cultivating a sense of empowerment.

  • Friday

    Lace up the tennis shoes and hit the pavement for another day of walking!

    Pro Yogi Tip: Stay consistent early on to ensure a strong finish.

  • Saturday

    Use the Restorative Yoga guide to spend 20 minutes intentionally moving softly through 3 or 4 restorative postures to release tension and practice the act of sitting wit yourself.

  • Sunday

    Take breather. Prepare yourself for the week ahead.

Week 2 Content