Women’s Health with AIMwell

A season of events that explore women's health by forming collective conversations around key phases within a woman's life

Women's Health: Perimenopause Workshop

Join Brandi and Arrin for this enlightening event

Who it’s for:
Women beginning to experience perimenopause… we mean the hormonal shifts, irregular cycles, mood changes, sleep disruption, or those wanting to better understand perimenopause before it begins.

What to expect during the Perimenopause Workshop
This session focuses on cooling, calming, and stabilizing the body. You’ll explore gentle, supportive movement paired with breathwork techniques designed to regulate heat, reduce stress, and support hormonal balance. We’ll also open space for honest conversation around what’s changing in the body—and how to respond with care instead of confusion.

The benefit:
Leave with tangible tools to manage symptoms, regulate your nervous system, and feel more in control of your body as it transitions into a new phase.

Prenatal, Postnatal + Postpartum Workshop
$45.00

Who it’s for:
Expecting mothers, new mothers, and women navigating postpartum recovery at any stage.

What to expect:
This session centers on support, restoration, and reconnection. We’ll move through gentle, functional exercises to support the core, pelvic floor, and overall stability of the body. Breathwork will focus on rebuilding connection and regulation, while discussion will create space for the real experiences of pregnancy and postpartum—physically and emotionally.

The benefit:
Walk away with safe, effective tools to support your body through pregnancy or recovery, while feeling seen and supported in your experience.

Womb + Menstrual Health Workshop
$45.00

Who it’s for:
Women seeking a deeper connection to their cycle, experiencing menstrual discomfort, or wanting to better understand how movement and breath support reproductive health.

What to expect:
This is a more hands-on, exploratory session. You’ll learn specific movements to support pelvic circulation, release tension, and build awareness in the womb space. We’ll pair this with intentional breathwork practices that support cycle regulation, pain management, and hormonal alignment. Expect education, embodiment, and open dialogue.

The benefit:
Gain a clearer understanding of your cycle, reduce discomfort, and build a more supportive relationship with your body month-to-month.