Private Sessions
The most personalized way to deepen your yoga practice.
Why Book a Private Yoga Session?
Private sessions are the most personalized way to deepen your yoga practice. Whether you’re new to yoga, managing an injury, or wanting to advance specific skills, a one-on-one setting offers customized attention, pace, and support that group classes can’t match.
Benefits of Private Yoga
1. Personalized Instruction
Each session is tailored to your body, goals, and lifestyle. Your instructor meets you where you are — adjusting poses, breathwork, and techniques to fit your needs.
2. Deepened Mind-Body Awareness
Private sessions allow time for feedback and reflection, helping you refine alignment, balance, and breath control for greater mindfulness and safety.
3. Stress Management & Emotional Wellness
Experience deep relaxation and nervous system regulation through personalized sequences and guided meditation designed for your emotional reset.
4. Progress at Your Own Pace
Unlike a group class, private yoga moves at your pace — perfect for beginners wanting confidence, or experienced practitioners focusing on advanced postures or therapeutic goals.
5. Injury Prevention & Recovery
Ideal for those with injuries, chronic pain, or limited mobility. Our instructors design sessions that help you strengthen, stretch, and heal safely.
6. Convenient & Comfortable
Book sessions that fit your schedule. Practice in-studio or virtually from the comfort of your home.