Is this Meditation?

This week is about meditation - what it is and what it is not.

Meditation is something we learn.

The purpose of this week is to clarify the practice of meditation and help you apply it to your life.

Benefits of Meditation:

  • Shift in your perspective

  • Take a break from the grind

  • Sit with thoughts

  • Trains you to manage your attention

  • Improve Moods

  • Alleviate Pain

  • Optimize focus and performance

Your Week Ahead

  • Monday

    Start your week off with a Power Pump Chair Yoga for shoulder strength and Breath Control.

    This flow will be exciting for yogis at any level, including the beginner if they are looking for more isolated and strength-building movements.

  • Tuesday

    Transformation Tuesday? Hello!

    As much as we may desire transformation in our lives, isolated transformation is rare. We are a collective. Connected to the people around us. Our environment plays a large role in our ability to transform.

    This week, we will focus on the environment of our transformation.

    Use the online Seated Meditation and Journal prompt for today’s practice.

  • Wednesday

    Walking Meditation for Overcoming Challenges. Overcoming challenges can be difficult for several reasons. We may have fear of failure or the unknown creating a sense of anxiety or stress. Use this meditation to help you overcome challenges through affirmations, visualizations, and acceptance of what those challenges you face are.

  • Thursday

    Take a breather. Use today to bring yourself joy.

  • Friday

    Standing Movement Meditation - Welcome to our movement meditation session. This Tai Chi inspired flow is meant to integrate mind and body through dynamic change and transformation.

    Our Movement Meditation will encourage exploration of our belly breaths - or diaphragmatic breathing. If you have every watched a baby sleep their entire torso expands like a balloon. These breaths are natural and effortless.

  • Saturday

    Explore the Yin Yoga guide and spend 20 minutes intentionally moving softly through 5-6 Yin Yoga postures to press your edge and find a deep stretch.

  • Sunday

    Take breather. Prepare yourself for the week ahead.

Week 3 Content