Join Brandi and Arrin for this enlightening event
Who it’s for:
Women beginning to experience perimenopause… we mean the hormonal shifts, irregular cycles, mood changes, sleep disruption, or those wanting to better understand perimenopause before it begins.
What to expect during the Perimenopause Workshop
This session focuses on cooling, calming, and stabilizing the body. You’ll explore gentle, supportive movement paired with breathwork techniques designed to regulate heat, reduce stress, and support hormonal balance. We’ll also open space for honest conversation around what’s changing in the body—and how to respond with care instead of confusion.
The benefit:
Leave with tangible tools to manage symptoms, regulate your nervous system, and feel more in control of your body as it transitions into a new phase.
Join Brandi and Arrin for this enlightening event
Who it’s for:
Women beginning to experience perimenopause… we mean the hormonal shifts, irregular cycles, mood changes, sleep disruption, or those wanting to better understand perimenopause before it begins.
What to expect during the Perimenopause Workshop
This session focuses on cooling, calming, and stabilizing the body. You’ll explore gentle, supportive movement paired with breathwork techniques designed to regulate heat, reduce stress, and support hormonal balance. We’ll also open space for honest conversation around what’s changing in the body—and how to respond with care instead of confusion.
The benefit:
Leave with tangible tools to manage symptoms, regulate your nervous system, and feel more in control of your body as it transitions into a new phase.
