Yoga Your Way: Why “Doing It Your Way” Matters
AIMwell Yoga is an inclusive and accessible yoga studio that provides yoga and wellness guidance tailored to where you are when you walk in the door. Yoga Your Way!
Yoga and Blue Zones - Can Yoga Help You Live to 100?
Since Netflix dropped Dan Buettner’s Live to 100: Secrets of the Blue Zones, curiosity has been awakened within to question the habits of my days. What is aiding in my health and what is to the detriment of it? Thankfully, through my yoga practice, becoming aware and accepting where I am is not as difficult as it once was. This singular thought spawned another question, does yoga encompass all the major categories of the blue zones? Can yoga actually help you live to 100?
The Connection between Juneteenth and yoga
Explore the connection between a historical celebration and a historical practice and how elements of unity, empowerment, and reflection are rife in both.
2023 AIMwell KIDS Yoga Spring Break At the YMCA
WE DID IT! AIMwell KIDS successfully hosted our first Yoga Spring Break at the Linwood YMCA here in Kansas City. Learn about our 1 week yoga based Spring Break program here!
Can you ever have too many plans?
We have been teaching yoga to the students of Kansas City Public Schools, Lee Tolbert Charter School, and Hogan Prep Charter School. Learn the why, the what, and how with 3 plans it’s still not enough