Flow Into Wellness: Yoga for Every Body, Every Journey

Reconnect. Realign. Rise.
Our Yoga Flow classes meet you where you are—whether you’re stepping onto the mat for the first time or returning home to your practice. Guided by breath and intention, each session nurtures strength, balance, and self-discovery in a space that honors every body and background.

Start Your Journey Toward Abundant Wellness Today!

Beginner Yoga: Foundations

This class is for someone new to yoga or returning after a break providing a slow-paced, accessible introduction to yoga that focuses on foundational poses, breath awareness, and body alignment to build to your confidence and comfort in your practice while gaining strength, flexibility, and calmness.

Flow Well: P1—Power One

A structured class with the same sequence repeated for three months to deepen strength and flow for a practitioner who wants to push their practice gently with consistency to grow your physical and mental endurance while mastering foundational power poses with intention and clarity.

Flow Well: P2— Power Two

For an intermediate yogi that is ready to turn up the intensity, this is a faster-paced class that challenges your body and breath through dynamic movement, evolving sequences, and more complex poses to advance your flow practice while unlocking your strength, stamina, and deeper breath control.

Flow Well: P3—Power Three

If you are a seasoned yogi craving more intensity, challenge, and expression, this is an energizing class with creative transitions, advanced asanas, and accelerated flows designed to challenge your edge with the benefit of tapping into your full physical capacity while mastering asanas that make meditation and self awareness more accessible.

Flow Well: Yin Yoga

For anyone needing recovery, deep rest, or greater flexibility, this is a meditative, floor-based class with long-held stretches that target fascia and connective tissues to release tension, improve flexibility, and restore balance through stillness and breath.

Flow Well: Iyengar Yoga

For anyone seeking alignment, strength, or a therapeutic approach to yoga, this is a precise, methodical class focused on alignment and long posture holds using props to build your resilience, stability, and body awareness with clarity and control.

Flow Well: Gentle Flow

This is for those who are recovering from injury, managing limited mobility, or seeking a softer approach to movement. This class is a compassionate, inclusive class that encourages freedom of movement at your own pace, with guidance and modifications to reconnect with your body through gentle flow, building strength and flexibility with overwhelm.

Open House Flow

For the independent yogis who want quiet studio time to move at your own pace. This is a self-led studio experience with access to library of printed flows from AIMwell’s class types—choose what suits your body and energy that day to practice in peace, explore at your own pace, and deepen your connection to personal intuition.

Which Yogi Are You?

Start Your Journey at AIMwell and Book a Session Today!