Yoga for Labor & Birth

A Holistic Yoga Birth Education Workshop & Sound Bath

Change how we birth, change the world.✨ Learn and leave with tools & education for an empowered & confident labor & birth ❣️

Including breathwork techniques, poses & positions to aid in labor & birth, connection with your body & baby, connection with your pelvic floor, discussion around fear & anxiety in birth, tools for discomfort, yoga slow flow, sound bath with @traveling.sound.healer community with expecting mothers, gifts & more!

    • Get tools for labor and birth!

    • Be informed of signs your body gives you during the birthing process.

    • Form a community with an open discussion on fears and worries regarding birth

    • Be prepared for the remainder of pregnancy and birth with tools for you, your partner, and clinical staff

    • Absorb rest and relaxation with a sound bath

  • All expecting mothers can join. There is light movement with limited standing.

  • Comfy cloths, a water bottle, and open mind.

  • Learn what it means to manage discomfort & tools for managing/what your partner can do

    Further understanding of connection and relaxation of the pelvic floor

    Reframe labor & birth as a powerful experience

    Positioning/ movement to aid baby through 3 parts of the pelvis and why movement is key through pregnancy, labor, and birth

    Breathing/vocal toning for labor/birth to help focus the mind, relax the body & manage discomfort

    Birth meditations and affirmations

    Slow flow for labor/ birth to build strength, release, and manage discomfort

    Sound bath to close

Melissa Eudey, 200RYT, Birth & Postpartum Doula & Debonie Lewis, 200RYT trained together in Bentonville, Arkansas at Yoga Story and have been friends and colleagues since 2020.

We are excited to work with all the mamas to be out there!