https://aim-well.org/wellnessinsights daily 0.75 2026-01-07 https://aim-well.org/wellnessinsights/black-girls-guide-to-overcome-seasonalaffectivedisorder monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/4ca37db8-cab2-4211-a359-05128e2197e8/1110+Black+Girl%E2%80%99s+Guide+to+Overcome+%E2%80%9CThe+SADS%E2%80%9D+In+Wellness+Spaces.png Yoga Collective Blog - Black Girl’s Guide to Overcome The “SADs” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/e7ff7f18-1edf-48e8-850b-0415c90d8c55/Community+and+Routine.png Yoga Collective Blog - Black Girl’s Guide to Overcome The “SADs” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/fa8fa54d-5aac-4219-8fc2-838d51acc1f2/A+routine.png Yoga Collective Blog - Black Girl’s Guide to Overcome The “SADs” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/0428531a-5257-4f68-b39c-1e107ef88ad8/DM+US.png Yoga Collective Blog - Black Girl’s Guide to Overcome The “SADs” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/74314d62-79bf-4d55-a95e-6796be4057ff/until+next+time+blog+sign+off.png Yoga Collective Blog - Black Girl’s Guide to Overcome The “SADs” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://aim-well.org/wellnessinsights/stand-tall-one-year-studio-celebration monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1756001965393-4RI3A1DVTKPY3KPNSE53/unsplash-image-nEyhFPjEmY8.jpg Yoga Collective Blog - Stand Tall - One Year Studio Celebration https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/196fa86d-76c7-4de1-a881-0e9c9b05b09a/IMG_9890.jpeg Yoga Collective Blog - Stand Tall - One Year Studio Celebration https://aim-well.org/wellnessinsights/my-dry-january-journey monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/b93083bc-9eda-4eb6-bd70-1a66ba202b15/dry+jan+.png Yoga Collective Blog - My Dry January Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/cf105bf7-a2d5-45c1-9c60-b208e66b238b/Blog+Post+%28NEW%29.png Yoga Collective Blog - My Dry January Journey - Closing Thoughts While Dry January has officially come to a close, the lessons it taught me will stick around much longer. It’s about more than just taking a break from alcohol; it’s about being in tune with my body, listening to its needs, and making choices that support my overall well-being. For anyone considering trying something similar, I highly recommend it—not just for the physical benefits, but for the chance to reflect, reset, and develop a deeper level of discipline and awareness. https://aim-well.org/wellnessinsights/ahimsa-in-action-small-steps-toward-a-kinder-world monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/743e6f5b-ffd2-497f-b55d-ec7f140c4b42/25+JAN+Blog.png Yoga Collective Blog - Ahimsa in Action: Small Steps Toward a Kinder World - Make it stand out In order to send peace, to see peace, to accept peace, we must find peace within. You ever been in the middle of an argument with someone immature? You’re trying to find peace, a solution, an agreement to agree to disagree, yet they are causing a scene. Continuing the discussion. One could say they have not found a state of internal peace therefore unable to spread that peace to the world. The rage around us consumes them, and they continue the stir. That rage can look like many things, but for the purpose of this pov piece, we will describe it as violence. We are largely used to violence such as killing, physical harm, and stealing; they are apparent and tangible. We generally do not describe the disturbance of peace, feeling rushed, imbalances, powerlessness, or fear - as violence, yet these intangible, energetic feelings often cause us mental violence, turmoil, and pain. How can we see non-violence in action? How can this principle be enacted and result in a Kinder World? It starts with you. Below are 5 small steps to take toward a kinder world - hint, it takes introspection and list. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/7909a427-547e-4499-9f15-47286908effd/Ahimsa+in+Action+-+blog.png Yoga Collective Blog - Ahimsa in Action: Small Steps Toward a Kinder World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/32d38271-0621-4f9e-a105-62aba0c94e9c/Ahimsa+in+Action+-+blog+front.png Yoga Collective Blog - Ahimsa in Action: Small Steps Toward a Kinder World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://aim-well.org/wellnessinsights/bmkg5xqttlmvx0ko2kj2kal2qqiczl monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/880e9610-58f9-45cb-8ff1-7751277a9aca/Decemberblog.jpg Yoga Collective Blog - Raw & Real: Lessons They Never Taught in Business School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/07067bf2-9cf0-4b8b-9303-ff0ac9787705/IMG_4509+Large.jpg Yoga Collective Blog - Raw & Real: Lessons They Never Taught in Business School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://aim-well.org/wellnessinsights/why-iyengar-yoga-is-the-goldilocks-practice-of-yoga monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843603132-8KWQC2WB25WA7VNHDLYA/photo-output_1+2.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843603382-PHFOYS2TT184YY1FVY7Z/photo-output_0+2.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843614829-RSX17HLCFDSRXM9YKO58/photo-output_2+2.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843614905-EQQW80H8QR4NDRWOWSM5/photo-output_3+2.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843626856-ICNXTIQPV08BJMA00IQ2/photo-output_5+2.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843627021-K4607HSU6GDPZEXVFWZ2/photo-output_5.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843633159-VBNYGESFKNXUQGJ3V1AM/photo-output_6+2.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/7b1e53f2-4039-483e-a80b-050ca5f3c1b3/iyengar4.jpeg Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga - Make it stand out B.K.S Iyengar Born 1918 and died in 2014 at age 95. He was considered one of the foremost yoga gurus. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843938043-6B40ZSYXKZGQHDNKW0N9/photo-output_0.jpg Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843883239-CY6ZV4VU8H8KZ31M2J84/photo-output_1.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843891857-T8IDRZ8YDJWZ70C3MTU7/photo-output_5+2.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843892458-QRG7HPIKFFE7T3XZESA1/photo-output_6+2.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843900448-YNF1Z9BLNK42WI6XH9V0/photo-output_7+2.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843901171-7A6EB7OGTUYN9D25R5HV/photo-output_7.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843909208-QIBDXO6LMHUTB9L4UQKF/photo-output_8.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843909877-BY96VN6CNEZGBLBXRJN9/photo-output_6.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843917960-2GWBYK66WVG7EVB38SAR/photo-output_4+2.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1726843918373-SQB0SQOJ5PP6TWHNII5G/photo-output_9+2.PNG Yoga Collective Blog - Why Iyengar Yoga is the Goldilocks Practice of Yoga https://aim-well.org/wellnessinsights/yoga-your-way-why-doing-it-your-way-matters monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1725332231397-BB0WWYNLI3DJBOOH4LKI/20240721_AimWellContentDay_QE-00164.jpg Yoga Collective Blog - Yoga Your Way: Why “Doing It Your Way” Matters https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1725332249449-CG1SF46CX5SUEKQQZZBG/20240721_AimWellContentDay_QE-00068.jpg Yoga Collective Blog - Yoga Your Way: Why “Doing It Your Way” Matters https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1725332249865-RQB94JH088XZ72E6O9MJ/20240721_AimWellContentDay_QE-00357.jpeg Yoga Collective Blog - Yoga Your Way: Why “Doing It Your Way” Matters https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/e36fd280-3782-4389-9718-5e544a004959/20240721_AimWellContentDay_QE-00389.jpg Yoga Collective Blog - Yoga Your Way: Why “Doing It Your Way” Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://aim-well.org/wellnessinsights/embracing-emotional-wellness-the-yogic-path-to-emotional-awareness monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1709311048708-GV38MOI2ATGFU7NDEFL5/19.png Yoga Collective Blog - Embracing Emotional Wellness: The Yogic Path to Emotional Awareness https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1709311048701-1AG8MHBRL0SD3V3OLAXR/20.png Yoga Collective Blog - Embracing Emotional Wellness: The Yogic Path to Emotional Awareness https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1709311050317-P5A8K4U66DRZPZR79YZY/21.png Yoga Collective Blog - Embracing Emotional Wellness: The Yogic Path to Emotional Awareness https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/cc3bfc87-88a0-40de-add1-ffb3e9b47ff7/24.png Yoga Collective Blog - Embracing Emotional Wellness: The Yogic Path to Emotional Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://aim-well.org/wellnessinsights/emotion-and-passion-a-10-year-journey-to-creating-aimwell monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1707172800818-188JJ9VHNYIRSVG1NMUL/AimWellPreviews-00197+%282%29.jpg Yoga Collective Blog - Emotion and Passion - A 10-Year Journey to Creating AIMwell https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1707172809911-EALU3XE8PN8YXQE65BTN/DSC05875+2.JPG Yoga Collective Blog - Emotion and Passion - A 10-Year Journey to Creating AIMwell https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1707172801051-OBIZVM147SY23USDLLYA/AimWellPreviews-00202+2.jpg Yoga Collective Blog - Emotion and Passion - A 10-Year Journey to Creating AIMwell https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1707172801867-FPFM4HSVMT2P7607NU4L/AimWellPreviews-00223.jpg Yoga Collective Blog - 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Emotion and Passion - A 10-Year Journey to Creating AIMwell - Empowered and inspired by one of our favorite fiction superwomen, Olivia Pope, I did what any rational college student does and set off across the country to Washington, D.C. to change some things! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1707173166650-YH0II81GQBNWZDPQSCUS/IMG_1767.JPG Yoga Collective Blog - Emotion and Passion - A 10-Year Journey to Creating AIMwell https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1707173171012-455MLPDOFF8PI774J6W7/IMG_2253.JPG Yoga Collective Blog - Emotion and Passion - A 10-Year Journey to Creating AIMwell https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1707173163579-AEKF6815XU5Y0FOV7A4N/IMG_1716.JPG Yoga Collective Blog - Emotion and Passion - A 10-Year Journey to Creating AIMwell https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1707173160598-OF0ECL6N0W2MCMEONHFV/IMG_0934.PNG Yoga Collective Blog - 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Emotion and Passion - A 10-Year Journey to Creating AIMwell https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1707173629707-07O5FBDZJR057L0NHDAS/FableticsIMG_0119+2.JPEG Yoga Collective Blog - Emotion and Passion - A 10-Year Journey to Creating AIMwell https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/c366dfc5-10b2-4e8e-8765-cf3f5479e409/DebHomeWebResBasic-00164.jpg Yoga Collective Blog - Emotion and Passion - A 10-Year Journey to Creating AIMwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://aim-well.org/wellnessinsights/2stepsto-corevalues monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1703980283952-HML3GMUWXA0ETRB372JJ/DSC06232.JPG Yoga Collective Blog - 2 Steps to Identifying and Applying Your Core Values - Self-Study and Vision (boards)! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1703980298408-JF045YOM3BBYK1HEJWE3/DSC06236.JPG Yoga Collective Blog - 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2 Steps to Identifying and Applying Your Core Values - Self-Study and Vision (boards)! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1703982340589-QAH7CULYY2IA81T09JJP/IMG_1980.jpeg Yoga Collective Blog - 2 Steps to Identifying and Applying Your Core Values - Self-Study and Vision (boards)! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1703982340846-I8SIAWEA41MB3JZAWUP6/IMG_1983.jpeg Yoga Collective Blog - 2 Steps to Identifying and Applying Your Core Values - Self-Study and Vision (boards)! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1703982351529-246CWCIN8K1R2Q22HRSJ/IMG_1992.jpeg Yoga Collective Blog - 2 Steps to Identifying and Applying Your Core Values - Self-Study and Vision (boards)! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1703982477434-MZOJRYSU03TSMEENQRPV/DSC06237.JPG Yoga Collective Blog - 2 Steps to Identifying and Applying Your Core Values - Self-Study and Vision (boards)! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1703982438291-R96P3VDQR1J0UY4RO295/IMG_2001.jpeg Yoga Collective Blog - 2 Steps to Identifying and Applying Your Core Values - Self-Study and Vision (boards)! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1703982437838-TAWQZDFLAQH6LKRDTSEG/IMG_2002.jpeg Yoga Collective Blog - 2 Steps to Identifying and Applying Your Core Values - Self-Study and Vision (boards)! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1703982484839-XVFACC4ZPBLERNDPNODP/DSC06242.JPG Yoga Collective Blog - 2 Steps to Identifying and Applying Your Core Values - Self-Study and Vision (boards)! https://aim-well.org/wellnessinsights/embodying-change-through-yoga monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/af251d29-c2a1-4be6-9d45-62aaec94f78e/Dec23blog+banner.png Yoga Collective Blog - 3 tips on Embodying Change through Yoga - Whether you abide by “new year new me,” or if the new year only brings writing the wrong date on your notepad for the first 2.5 months, 2024 is around the corner; we all could use a few tips on embracing the new year through yoga. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1701925973660-W4OJFALCOLIONCHHIX7R/Dec23blog%2Bbanner%2B%25282%2529.jpg Yoga Collective Blog - 3 tips on Embodying Change through Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1701925781718-TO0PRRQ0B634SOUPGUK2/Dec23blog+banner+%283%29.png Yoga Collective Blog - 3 tips on Embodying Change through Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1701925784841-20BVG47L240H6VK01FUI/Dec23blog+banner+%284%29.png Yoga Collective Blog - 3 tips on Embodying Change through Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1701925820994-6B2JIDFWR32WJ3SL92G5/Dec23blog+banner+%285%29.png Yoga Collective Blog - 3 tips on Embodying Change through Yoga https://aim-well.org/wellnessinsights/yoga-and-self-connection monthly 0.5 2023-11-03 https://aim-well.org/wellnessinsights/can-yoga-help-you-live-to-100 monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696169001118-XNCSCPDDNMOGQ696FOZV/danb1.png Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696169001123-2Y6JB4IZQNH9C3HKRXFG/danb2.png Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696169002330-CSJ0YYZQWKX1XDYH1ICM/danb3.png Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696169374712-CA198BZWT3F42A6W9NWU/AimWell_1stRoundBasicEditsWebRes+%2813+of+33%29.jpg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696169374975-CG0JXWWAE764WNFHL3C0/AimWell_1stRoundBasicEditsWebRes+%2818+of+33%29.jpg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696169408802-O3ETPA1LO1PEQS8LJD87/AimWell_1stRoundBasicEditsWebRes+%2814+of+33%29.jpg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696169376988-PZRB9VZ7KVFFPI39C4VZ/AimWell_1stRoundBasicEditsWebRes+%2823+of+33%29.jpg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696169473888-4YK8FH72M1N9JJ0N9R1E/AimWell_1stRoundBasicEditsWebRes+%2815+of+33%29.jpg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696169499394-5BGD7CXRZEQQZBAXLOOR/AimWell_1stRoundBasicEditsWebRes+%2821+of+33%29.jpg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/7b3ed3c1-7872-46a4-8c80-32e1404c90db/DL_BasicEditsWebRes+%28167+of+208%29.jpg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? - It is not new news that stress kills. Risk factors such as stress and lack of exercise raise your chances of getting high blood pressure or Hypertension. Uncontrolled or un mitigated hypertension, can lead to heart attack and stroke. Many other factors play a role in this illness, but for the sake of blue zones and yoga, we will focus on stress. How much of it you have, how that stress sits in your body and mind, and how you rid yourself of it. Dan mentions that our friends in Blue Zones, “maintain a state of calm and have lower stress levels across the board.” How? Faith, Unwinding Regularly, and Finding Purpose. Yoga provides space for all of these elements to exist at once. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696170418526-T2UXPA6PJA06U16ARUBO/IMG_6984.jpeg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696170415522-I4V921K4HW8ACC3F6ACG/Emerald+coast.jpg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696170426264-CSAU10WNTPGDPCYDW66K/DSC01830.JPG Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696170426574-A1OK4CTKOBFE69AICV56/FullSizeRender.jpg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696170431941-LJHBG6YJFZ9B9U3HIQ4M/IMG_3878.jpg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1696170434796-A1ZU6WO38FK3XH18M19A/IMG_6654.jpeg Yoga Collective Blog - Yoga and Blue Zones - Can Yoga Help You Live to 100? https://aim-well.org/wellnessinsights/yoga-in-schools-why-you-need-to-care monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/ccc53de7-4108-4d71-870f-fed0c9718927/Traumainformedyogaschools.jpg Yoga Collective Blog - Yoga In Schools. Why you need to care. - Yoga, as a practice, is filled with themes of compassion, empathy, non-violence, self-love and acceptance, community, and healthy habits that translate well to the Protective Factors studied in Trauma Informed Practices. Yoga can aid in building a healthy foundation for protective factors to grow and reduce the impact of trauma or risk factors a student may experience. Read on to learn why a Yoga-Based Trauma-Informed Practice should be implemented in schools. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1692373314781-YD5MCQZZT8V0PU89ANC9/16.jpg Yoga Collective Blog - Yoga In Schools. Why you need to care. https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1692373314730-INQTG87K3HZZTYWPTFGX/17.jpg Yoga Collective Blog - Yoga In Schools. 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Truly wish there was a picture to show our sleep deprived face trying to figure out how to print our “Become Your Own Superhero” workbooks. It’s a little trickier on our HP Office Jet home printer than we imagined. We worked out of these books everyday. After about a 20 minute yoga flow, the girls entered into a 2 minute silent meditation followed by a singing bowl meditation. We then brought life back to our bodies and journaled before our next activity. Once we picked up a quad Starbucks and breakfast for the girls, we made our way to the YMCA for an unboxing party influencers could only dream of. But instead of us making content out of it, we recruited our early bird yogis to help make it feel like Christmas. The big question of the morning was, “ I wonder what’s in THAT box.” https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813297410-JZC9QZL8SMNRQA0A5Y7F/IMG_3077.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813298026-DMVCI4NO5FOJ4YCHI4RL/IMG_3098.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813306482-2R2J797871AKYWJJ8FV7/IMG_3111.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813306718-TK78MC2BAYZ3ZFDIMTJH/IMG_3105.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813316324-TNU3TETX68B4R10A9F4J/IMG_3114.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813315894-KHCYEMHZM4Y29BXSOUXJ/IMG_3118.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813329991-QJGW89QR374P3L5DWQ35/IMG_3122.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813337331-OKEF4RXEZYZEKNKP79LK/IMG_3128.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813338246-KVUQF060RZI7Z35B2ANN/IMG_3132.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813345762-3PMJLEYFW9NATEWZ6W95/IMG_3144.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813499673-Y4SQOCZXZXINOTLS3FA6/IMG_3150.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813500251-7RPYZLNWF87NNKFL7WDQ/IMG_3165.jpg Yoga Collective Blog - 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2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680813819391-85OLRR69URM7167A419T/IMG_3169.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680814811193-QSZ64RINVXZNZWC7VEV0/IMG_1881.jpeg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680814815950-2HX8TREFDLFCYNTP0O1X/IMG_3100.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680814831488-BACYHLL3UULM0A9PPDOZ/IMG_3193.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680814836211-D19XI0DYN6LFBMZPFXG9/IMG_3195.jpg Yoga Collective Blog - 2023 AIMwell KIDS Yoga Spring Break At the YMCA https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1680814846293-HEKMMARVA4REMYKY1NAJ/IMG_3198.jpg Yoga Collective Blog - 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We had 6 yogis! The relationships were cultivated, the routines were understood, and the girls were ready to have a fun time. There’s something about the day before the last day that makes everything so much sweeter - it also could have been the lightly buttered croissants we had for lunch, too. YUM. Per usual, we had breakfast, entered our movement, meditation, and journaling portion and then, per request from our young yogis, dove head first into our partner yoga. This was definitely even more entertaining that the first day. More bodies, more partners, more laughs! Later in the day, Boni herself took to the pool. 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Vision Board Party https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/cf6501af-92a8-435f-ba09-1d79845844a6/IMG_4915.jpeg Events - Goodbye, 2024! Vision Board Party https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/6512f5a3-cb8b-450b-948f-a2810bd5d512/IMG_4994.jpeg Events - Goodbye, 2024! Vision Board Party https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/ed02a22c-929d-4643-ada6-843ec27cb5fa/IMG_4996.jpeg Events - Goodbye, 2024! Vision Board Party https://aim-well.org/aimwellevents/one-year-studio-celebration monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/342ef436-58b5-4b9c-8954-29c76c5e1e0c/ER5C9812.jpg Events - One Year - Studio Celebration https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/d09280ff-cf85-4aa0-acc5-e6d91c5d3787/ER5C9737.jpg Events - One Year - Studio Celebration https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/c184cb9e-a862-418a-989b-040e58273bd2/ER5C9699.jpg Events - One Year - Studio Celebration https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/44684a68-79bf-427d-9f79-c86951e702d4/ER5C9878.jpg Events - One Year - Studio Celebration https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/a0828502-b5a2-4b3b-89c1-33a8bcc73494/ER5C9920.jpg Events - One Year - Studio Celebration https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/e800b06c-3651-4268-9825-ae68b42bff9c/ER5C9701.jpg Events - 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AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/91cc1c91-7aa9-4b1d-b10d-0ce635eaa059/IMG_17_27_56.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/72461a97-faa0-40f8-8519-1542926fda3d/IMG_1373.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/5e652da8-4916-4451-a357-1bb72a615da3/IMG_3339.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/a9def795-abf8-4b42-93b5-49acee3bbcf2/IMG_9997.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/819ba620-268f-421a-9734-54974bbb1fac/123_1+%281%29.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/6de7e70c-4f2f-4074-a681-f8f7b040037d/123_1+%282%29.jpeg Events - AIMwell Yoga Grand Opening Mayor Pro Tem Ryana Parks Shaw and Boni After the Ribbon Cutting https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/7c05ef0f-b6ff-41ba-8428-74da724f490d/IMG_17_28_36.jpeg Events - AIMwell Yoga Grand Opening Hugs for old friends https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/f3c657e5-f55e-410f-ba27-394c6f03f29f/IMG_7473.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/3ae2e568-a792-440c-a4dd-18b081ce866b/IMG_17_34_35.jpeg Events - AIMwell Yoga Grand Opening All laughs and smiles for the big day! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/03694ad3-194e-4248-91eb-ecf36374f41b/IMG_7974.jpeg Events - AIMwell Yoga Grand Opening New Friends stepping into the space! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/eb9770ca-5836-43f9-8803-fc82c847ffd7/IMG_3481.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/cbec8614-dc22-4a1a-b9d2-59f1ed6e18d1/IMG_17_35_26.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/4f54a0a5-5eca-458e-9c27-fec924ffa134/IMG_17_36_10.jpeg Events - AIMwell Yoga Grand Opening AIMwell STRONG! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1ac620fd-72c3-4bfe-99a8-8fd92cb86d28/123_1+%283%29.jpeg Events - AIMwell Yoga Grand Opening Loved seeing so many familiar faces at the Grand Opening! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/e565bee5-0de4-404b-9ad7-1d8049bab912/123_1+%285%29.jpeg Events - AIMwell Yoga Grand Opening Black Boni and her dad https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/e15e51cc-75e4-47cf-9f57-2078e5296451/123_1+%284%29.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/f64a4b5e-6ce6-4951-8101-9eca3083f156/5448B4FF-9C79-47EB-9550-D6E716F4F191.jpg Events - AIMwell Yoga Grand Opening Big thanks to Team Flexy for their support! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/35e887cc-30e1-4db9-aa1a-e94d2c17975b/123_1+%287%29.jpeg Events - AIMwell Yoga Grand Opening What a Turn Out!! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/aa0b4a4e-6c96-4b9d-a42d-2505088f8385/123_1+%286%29.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/377afafa-2781-4ada-883c-e5ce8999dfc8/IMG_1308.jpeg Events - AIMwell Yoga Grand Opening Family Yoga Event with Brain to Belly Yoga https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/921bbc50-476e-49ae-9535-8b278f25653e/IMG_1312.JPG Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1b2ea55f-1bd8-48ac-a4dd-c0aba3e05de4/IMG_9995+%281%29.jpeg Events - AIMwell Yoga Grand Opening Bashful Black Boni https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/6b4f6b08-babe-4ccc-a3c7-9f5ff84cee02/IMG_1314.JPG Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/e79e86cb-41c0-4311-98b9-ee6f08898406/IMG_1307.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/7152872b-fe0b-4760-a5f4-18093161b233/IMG_1324.PNG Events - AIMwell Yoga Grand Opening Black Women Do Yoga! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/1e2301ee-5e38-4c7b-8923-e6e8e12f4ae8/IMG_1315.JPG Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/53a654b9-d613-4219-a8d2-57c739073b4e/IMG_17_25_37.jpeg Events - AIMwell Yoga Grand Opening Prepping for the Power Yoga Class https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/a7151623-c2cd-4311-b9dc-b07388badc1b/IMG_17_26_52.jpeg Events - AIMwell Yoga Grand Opening Huge Thanks to Day28 for Providing Lemonade Samples! These were a huge hit! https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/c406b269-695f-4ca9-9b4f-3d903c184261/123_1.jpeg Events - AIMwell Yoga Grand Opening Off the Cuff Speech! :) https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/525ccafb-a4f0-4df7-9c4a-e8e0051ced97/A60F98C2-2AB2-4569-8AF1-E18835C0C196.jpg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/ad67f134-b188-4cbb-b1b9-9eb61ac0e8cf/IMG_7978.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/d3c04a61-da44-48aa-bf35-109daa0cda7b/IMG_7975.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/6caeb09f-d06a-465b-a294-0df9480e470b/IMG_9998.jpeg Events - AIMwell Yoga Grand Opening https://images.squarespace-cdn.com/content/v1/62a6481dd44de70b18f12451/c9422fdf-2d6d-44a1-889a-4ef644948df7/IMG_2058FEDF6B11-1.jpeg Events - AIMwell Yoga Grand Opening The lululemon Ambassador Support it so real between these two! 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